• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

CommuniKait

A Hawaii Lifestyle Blog By Kait Hanson

  • Home
  • About Kait
  • Travel
    • Hawaii
    • USA
    • Around the World
  • Food
    • Eat
    • Drink
  • Lifestyle
    • Life
    • Pets
    • Fitness
    • Home
    • Beauty
    • Fashion
  • Work
    • Press
    • Let’s work Together
  • The Print Shop
  • Get In Touch
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Vegan Buffalo Cauliflower Dip

Eat, Food · June 5, 2017 · 14 Comments

Let’s be perfectly honest with one another – in a past life, Buffalo Chicken Dip was my favorite ever snack. I mean – I could put away an entire pan myself. Not kidding! Since I’ve been using cauliflower as a meat substitute in other recipes, a light bulb went off one day when I was in the shower – I wonder if I could sub in cauliflower for chicken and make a buffalo cauliflower dip?! Well, I couldn’t get that idea out of my head until I attempted it and as it turns out – you CAN create a delicious buffalo cauliflower dip that is just as good, if not better, than the chicken version. Today I’m sharing with you my easy and delicious vegan buffalo cauliflower dip that comes together quickly and is a perfect party appetizer! People, I am not kidding you when  I say that this dip freaking rocks. It’s dairy free, gluten free, meat free….FREE OF ALL THE THINGS basically. Except deliciousness, it’s full of that.
Vegan Buffalo Cauliflower Dip - Vegan Friendly - Vegan Appetizer Ideas - Easy Vegan Recipe - Vegetarian Appetizer Recipe - Dairy Free - Gluten Free - Easy Party Recipe - What to do with cauliflower - CommuniKait

Vegan Buffalo Cauliflower Dip
Vegan Buffalo Cauliflower Dip - Vegan Friendly - Vegan Appetizer Ideas - Easy Vegan Recipe - Vegetarian Appetizer Recipe - Dairy Free - Gluten Free - Easy Party Recipe - What to do with cauliflower - CommuniKait

When I told Dane what I was making he was a little bit like…hmm, I’ll be the judge of how good or not good that actually is. After about two bites he turned to me and goes – this is (curse word) amazing. And that is coming from a meat and dairy loving man, people! Since its maiden voyage in my kitchen, I have made this dip 3 more times and each and every time I say to myself out loud..I can’t believe it’s taken me so long to figure this out and try it.

Vegan Buffalo Cauliflower Dip - Vegan Friendly - Vegan Appetizer Ideas - Easy Vegan Recipe - Vegetarian Appetizer Recipe - Dairy Free - Gluten Free - Easy Party Recipe - What to do with cauliflower - CommuniKait

So, hopefully you are convinced by now to test it out yourself.

You will need:

1 head of riced cauliflower

2 tsp. coconut oil

8 oz. of Daiya cream cheese (feel free to sub in any dairy free cream cheese of your choice, this is just the one I use!)

1.5 bags of Chedder Daiya Shreds (feel free to sub in any dairy free cheese of your choice, this is just the one I use!)

1 cup Frank’s Red Hot

1. Preheat your oven to 350 degrees.

2. In a large skillet, heat coconut oil over medium heat. When hot, add in riced cauliflower.

3. When cauliflower is tender (the white color will become grey-ish), add in cream cheese, 1 bag shreds and Frank’s Red Hot.

4. When everything appears melted, transfer it over into a baking dish.

5. Top with the remaining shreds and bake for about 7-8 minutes, or until shreds are melted and slightly bubbly.

6. Serve with your favorite blue corn chips and enjoy!

Vegan Buffalo Cauliflower Dip - Vegan Friendly - Vegan Appetizer Ideas - Easy Vegan Recipe - Vegetarian Appetizer Recipe - Dairy Free - Gluten Free - Easy Party Recipe - What to do with cauliflower - CommuniKait

If you test out this recipe, I would love to hear what you think!

Vegan Buffalo Cauliflower Dip - Vegan Friendly - Vegan Appetizer Ideas - Easy Vegan Recipe - Vegetarian Appetizer Recipe - Dairy Free - Gluten Free - Easy Party Recipe - What to do with cauliflower - CommuniKait

Related Posts

  • Swedish Paloma Grapefruit Cocktail - Grapefruit Cocktail - Grapefruit Juice Cocktail - Grapefruit Vodka Cocktail - ABSOLUT vodka cocktail - Summer Cocktail - Easy Cocktail - Low Carb cocktail - Light Cocktail - Grapefruit drinks - #cocktail #grapefruit #recipeSwedish Paloma Grapefruit Cocktail
  • Eating Lately Via My iPhone
  • Eating Lately - Communikait by Kait HansonEating Lately Via My iPhone
« 7 Best Ciders To Try This Summer
Our East Coast Whirlwind Trip – Part 1 – New England »

Primary Sidebar

Let's get this party started
I'm Kait, the creative behind Communikait, a Hawaiian lifestyle blog packed with loads of color and designed to inspire you to live your very best life. Whether you've come for recipes, travel ideas, photos of Hawaii or to simply say hello - I'm glad you're here!

Subscribe to Blog via Email

Enter your email address to subscribe to Communikait + receive notifications of new posts by email!

Join 46 other subscribers

Wayfair Homemakers

Drizly


THE FINE PRINT

Posts may contain affiliate links to help support my blogging activities. Cost will be the same to you, but I receive a small compensation. For more information, view my Privacy Policy. Thank you in advance for your support!

Top Posts

The Official Guide To Target Swimwear 2019

Best Free Activities In Hawaii

6 Reasons Why Chacos Should Be Your Next Shoe Purchase

Ultimate List Of 50+ Psychological Thrillers To Read

Travel Accessories I Actually Use

Footer

  • What would you do if the only limitations you had were the ones you put on yourself? 💫
  • You’re all I need, my love, my Valentine ❤️
  • Not sure if it’s the cloudy weather or just staring at electronics for too long, but I’ve been feeling like I’m in a bit of a creative rut lately. Anyone else? 🙇🏻‍♀️ Took some time yesterday + today to get outside and then poured over photo drives that have been sitting on my desk collecting dust for far too long. I love this sweet family (or pack of friends?!) of rays from Tahiti and the way the blues melt into each other 🌊
  • We’ve got everything we need right here + everything we need is enough 💜 | 📸: @itsbalde
  • Fall in love with taking care of yourself 💜When I first started trying out new dairy free products, some were total hits, but I'll be honest - others were a real bust! At first I was like "there's no way I'll find a good substitute for ____" and then I'd test something out and...I would be wrong. The more products I found that I loved, the more fueled I became with finding quality replacements for all the foods I had eaten my whole life and grown to love, but wrecked my insides. One of the first companies I discovered was @silk (their Coconutmilk was one of the first products I ever tried!) and it's been a love affair ever since. PRO TIP: Adding in their Almond-Strawberry yogurt to acai bowls is a great way to get the creamy base texture without using bananas 🙅🏻🍌Even better? You can grab it at Target! Have you ever tried #dairyfree products? If so, which are your favorites? #plantbasedswaps #SDandSilkAtTarget #ad
  • I get a lot of questions about how I began my journey to a mostly dairy free diet almost 2 years ago. Like anything else, it was a process + one that was stirred from me being sick + tired of feeling 'sick + tired’ 😏 I was thankful to have friends around me who let me ask questions + didn’t judge or make me feel stupid for not knowing certain things. They just gave me information + let me process it on my own to make the best possible choice for my own body. I knew I was never going to be the person that could eliminate things from my diet all at once, so I transitioned slowly, replacing items as they ran out from my refrigerator. The first swap I made was milk or creamer in my coffee! One thing that made the process easier was being able to find quality replacements for my favorite things (hello coffee creamer, yogurt + ice cream) at Target, without having to worry about shopping at a specialty grocer. If you’ve been thinking of making some plant-based swaps, I encourage you to swing through Target’s grocery section + check out @silk and @so_delicious! #plantbasedswaps #SDandSilkAtTarget #ad

FOLLOW ME ON INSTAGRAM

CommuniKait © 2019 · BRANDING BY HARPER MAVEN DESIGN · Website by 259 West