How To Help With Seasonal Affective Disorder

Do you experience seasonal depression that renders you with feelings of sadness in winter months? Here’s how to help with seasonal affective disorder, known as SAD.

I never remember feeling sad or depressed in winter months growing up on the East coast. In fact, I looked forward to fall and, of course, all the winter holidays, including my January birthday. After living in Hawaii for ten years, and making a temporary move to Washington, DC, I can’t help but realize that the consistently cold temperatures, grey skies, and darkness has really taken a toll on my mental health.

How To Help With Seasonal Affective Disorder

In talking with my therapist, I’ve come to realize that I suffer from SAD. The good news is, I’m far from alone, and I’ve found that so many people also experience this during winter months. I recently asked people on Instagram how they combat these seasonally-induced blues and I was blown away by how many people responded, as well as by how many people asked me to share the feedback I received. 

If you have been struggling with SAD, today’s post is for you.

Full disclaimer: I am not a doctor, nor licensed in any healthcare specialities. This post is solely me sharing the recommendations I received on social media for what helps others cope with seasonal affective disorder. Please talk with your doctor for medical diagnoses for your specific situations. If you are feeling suicidal, please dial 800-273-8255 and seek help immediately.

What Is Seasonal Affective Disorder?

First things first – what is SAD? SAD is a depressive disorder that follows a seasonal pattern. Symptoms include constant fatigue, low motivations, and feelings of general despair. 

Is Seasonal Affective Disorder Real?

If you’re reading this and thinking…”People get depressed by weather? Come on.”..I have news for you, not only is SAD real, it’s very common. But it’s more than just winter blues. It’s a diagnosed seasonal depression linked to a biochemical imbalance in the brain.

Tips For Coping With Seasonal Affective Disorder

When I posted to Instagram about feeling so “bleh” between our move and the climate, the answers I got were so helpful, I knew I wanted to share them all. Again, I am not a medical doctor or a healthcare professional, but I do plan on implementing some of these into my own routine.